The Holmen Park & Recreation Department strives to offer a wide variety of group fitness classes for adults of all ages. Course schedules, class types, and sessions will change throughout the year. See our class lists below for classes currently in progress, as well as a list of upcoming classes to register for. It is our goal to meet the fitness needs and accommodate schedules of as many residents as possible with classes at an affordable price!
Dance Fitness
Are you ready to party yourself into shape? When participants see a class in action, they can’t wait to give it a try. These classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Dance Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Instructor: Anne Markos
Session #1
Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: March 4 – April 24
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person
Session #2
Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: April 29 – June 19
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person
The classes below will have THREE sessions that are approximately 8 weeks long. The $38 fee will cover one of these 8 week sessions.
SESSION 1: March 10 – May 2, 2025
SESSION 2: May 5 – June 27, 2025
SESSION 3: July 7 – August 29, 2025
Bosu and Balance
This is a class that uses a Bosu balance half disc or ball to focus on balance, core and small muscle groups. This will help you gain more balance and strengthen your core.
Instructor: Sarah Lau-Melby
Days: Fridays
Time: 9:15am-10:00am
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Golden Fit
This class is good for seniors, beginners or those who haven’t worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.
Class #1:
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:15am-10:00am
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.
Class #2:
Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 9:30am-10:15am
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.
Pilates
This class we rotate with a variety of Pilates formats such as Pilates on the ball, Mat Pilates, Pilates Barre, or Pilates Fusion. We will work to tighten muscle groups and build your core, arms, legs and glutes. This is for all levels and ages of fitness.
Class #1
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 4:30pm-5:15pm
Site: Be Fit Gym (800 Holmen Dr)
Fee: $35 per person
Limit: 4 max.
Class #2
Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 5:15am-6:00am
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.
Yoga
This is a relaxing and restorative flow with a focus on stretching. All ages and levels of fitness are welcome to attend. Bring tennis shoes and water.
Instructor: Sarah Lau-Melby
Days: Sundays
Time: 4:15pm – 5:15pm
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 8 max.
Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 6:00-7:00pm
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 8 max.
Tabata Express
This is a HIIT-style workout, meaning we do various cardio and strength activities for a timing format such as 20 seconds on and 10 seconds to recover. This class is for all ages and levels of fitness. Modifications will be given for each move. Bring tennis shoes and water.
Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 4:30pm-5:00pm
Site: Be Fit Gym (800 Holmen Dr.)
Fee: $35 per person
Limit: 4 max.
