Adult Fitness Classes

The Holmen Park & Recreation Department strives to offer a wide variety of group fitness classes for adults of all ages. Course schedules, class types, and sessions will change throughout the year. See our class lists below for classes currently in progress, as well as a list of upcoming classes to register for. It is our goal to meet the fitness needs and accommodate schedules of as many residents as possible with classes at an affordable price!

This is a relaxing and restorative flow with a focus on stretching. All ages and levels of fitness are welcome to attend. Bring tennis shoes and water.

Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 5:15pm-6:00pm
Dates:
Session #1: May 9 – June 27 – Register Here
Session #2: July 11 – August 29 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person –
Limit: 8 max.

This class will spend the entire 45 minutes on the bike.  Every class is different and has fun music with various types of workouts.  We do climbs, hills, sprints and combinations.  This cardio class is sure to burn a ton of calories.  No previous experience necessary.  Bring tennis shoes and water

Class #1

Instructor: Sarah Lau-Melby
Days: Tuesdays
Time: 5:15pm-6:00pm
Dates:
Session #1: May 7 – June 25 – Register Here
Session #2: July 9 – August 27 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

Class #2

Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 5:15am-6:00am
Dates:
Session #1: May 8 – June 26 – Register Here
Session #2: July 10 – August 28 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

This class is good for seniors, beginners or those who haven’t worked out in a long time.  Modifications will be given for all clients to ensure they get the best workout for their own bodies.  We do a mixture of cardio, strength, balance and core work.

Class #1:
Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:15am-10:00am
Dates:
Session #1: May 6 – June 24 – Register Here
Session #2: July 8 – August 26 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

Class #2:
Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 9:15am-10:00am
Dates:
Session #1: May 8 – June 26 – Register Here
Session #2: July 10 – August 28 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

This is a HIIT-style workout, meaning we do various cardio and strength activities for a timing format such as 20 seconds on and 10 seconds to recover. This class is for all ages and levels of fitness. Modifications will be given for each move. Bring tennis shoes and water.

Instructor: Sarah Lau-Melby
Days: Wednesdays
Time: 4:30pm-5:00pm
Dates:
Session #1: May 8 – June 26 – Register Here
Session #2: July 10 – August 28 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

This is a relaxing and restorative flow with a focus on stretching. All ages and levels of fitness are welcome to attend. Bring tennis shoes and water.

Instructor: Sarah Lau-Melby
Days: Sunday
Time: 6pm-7pm
Dates:
Session #1: May 5 – June 23 (May 12th 10am-11am class & No Class May 26) – Register Here
Session #2: July 7 – August 25 – Register Here

Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 8 max.

This class we rotate with a variety of Pilates formats such as Pilates on the ball, Mat Pilates, Pilates Barre, or Pilates Fusion.  We will work to tighten muscle groups and build your core, arms, legs and glutes.  This is for all levels and ages of fitness.

Class #1

Instructor: Sarah Lau-Melby
Days: Mondays
Time: 4:30pm-5:15pm
Dates:
Session #1: May 6 – June 24 – Register Here
Session #2: July 8 – August 26 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

Class #2

Instructor: Sarah Lau-Melby
Days: Thursdays
Time: 5:15am-6:00am
Dates:
Session #1: May 9 – June 27 – Register Here
Session #2: July 11 – August 29 – Register Here
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $35 per person
Limit: 4 max.

Are you ready to party yourself into shape? When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Anne Formanek

Session #1

Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: March 12-May 2
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person – Register Here
Limit: 8 min, 23 max

Session #2

Days: Tuesdays & Thursdays
Time: 5:30-6:30pm
Dates: May 7-June 27
Site: Halfway Creek Park West Shelter, 400 Walnut Dr., Holmen
Fee: $38 per person – Register Here
Limit: 8 min, 23 max